Caffeine is a highly stimulant drug that affects the body when consumed. It has an addictive effect to a person once they start drinking; there are also certain symptoms of withdrawal once it is stopped. Caffeine travels fast into our body when it is ingested through coffees because it goes directly into our blood stream and stays there for three to seven hours. Through countless observations, too much of caffeine can lead one to have palpitations and it may be a sign that too much is already in the system which can be dangerous.
Caffeine has been used for many reasons and one of them is for boosting metabolism. Studies show that caffeine stimulates and increases the heart rate and mental alertness of a person. While it causes the blood in the system to pump faster than normal it also makes the metabolic level in the body increased. Drinking caffeine affects the nervous system of the body and it speeds up the burning of calories than the usual.
The metabolic activity of the body is increased by 10 percent with caffeine consumption. And it is found out that women’s metabolism is faster at a rate of 25 percent more than that with men. The metabolic activity of the body under the influence of caffeine is increased within the first 3 hours. And due to these findings a lot of people are drinking coffee to help boost their metabolism and drastically lose weight in the process.
The facts about speeding up one’s metabolism are very informational to know in order for us to be more aware about how the body metabolizes. And one thing has been common with the findings and that is consume food in moderation, health experts has always made it clear that anything taken in large quantities will harm the body and health. With caffeine, too much of it will cause certain health problems and these may lead to serious or permanent damage to the body if it is not taken care of. Studies show that the body can only contain up to five to six cups of coffee in a day without experiencing any side effects more than that could be already fatal to the body causing toxins to envelope the body that will make the body prone to all sorts of diseases.
Caffeine’s side effects include acidity and ulcers, whenever one drinks coffee or any other caffeinated drinks with an empty stomach, acid reflux and ulcer results. More obvious results are difficulty in sleeping, causes one to be jittery and stressed and other stomach problems.
Those side effects that were mentioned prove that caffeine has more bad effects than really helping the body. Other options can be made to help one lose weight and speed up one’s metabolism too without having to sacrifice one’s health during the process and these methods may be safer and healthier for the body unlike what caffeine does.
Caffeine gives a lot of bad effects to the body when consumed in large amounts and its effects will slowly deteriorate the health and body of a person.
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