You could start a brand new diet while reporting in your food diary and observing what kind of food you eat, what things you do and when, and what your internal soul condition is. That would help you learn more about your character, your positive and negative traits, your emotional background, that would gain courage inside yourself to get snacks and prevent you from putting on more weight after you have previewed the quantity of the food that you eat.
If you feel like eating the forbidden piece of candy, brush your teeth, then eat only half a bite and throw the other half away. When hunger is back again, wait for 10 minutes before having your meal and see if it is gone. You should set realistic goals. Do not say, “I wish to lose 50 pounds.” Say that: “I want to lose 5 pounds monthly.” You should have enough sleep but not that much. Avoid sugar. Sweet foods would make you crave for more.
You have to drink at least six glasses of water each day. Water acts as a diuretic means. If you have water before eating, it kills the appetite and makes you feel “full”. Keep a diet with a friend. Groups for support are helpful and people who care can help each other for achieving success.
Try to look for a substitute activity for eating. If your wish for eating is too strong try to join the health group when necessary; or have a walk around your housing estate. This will help you very much if you eat when you are nervous.
If you are used to eating some food as a reward, you should improve your rewarding system. You should get another type of reward. Create a written report of what you eat – include also what you taste when you prepare your food. If you can take track of what you eat, you can be successful in your diet.
Measure your weight each week at fixed time. Your weight is always changeable and you could be heavier at night than you were in the morning. Turn the dining into an amazing event – use a colorful plate, on your own special seat, use Japanese art to arrange your food to prepare your favorite special food. This idea will help the usual over-eaters notice their food instead of only consuming it in a maniacal way.
Avoid buying food whenever you are really hungry. Do not use finger foods that can be consummated in large amounts. You should always have foods like vegetables and fruits beside yourself. They contain fibers, can satisfy and fill your hunger. Do not leave your plate empty. That shows that you can stop eating when you feel like doing it, not just whenever you have your plate empty.
Lose weight and do it for yourself, not to please your husband, parents or friends. Always eat your food at the table, never stay in front of the TV or with the radio on. Concentrate on the eating process. Chew everything between 10 to 20 times and count! Never miss a meal.
Looking to discover the quickest way to lose weight for men, then visit www.quickestway2loseweight.org to find the best advice on what is the quickest way to lose belly fat for you.