Ever wonder what you are definitely acquiring from eating those quite delicious staple at movie houses? Well you have come to the appropriate place, dear. Come and join me as we finally know the popcorn nutrition facts and other things you will need to know about these tasty and scrumptious snack we all love to munch in front of the telly each and every night.
Many have this misconception that pop corn is just another junk food; another garbage you are dumping inside your body. It is true, the quantity of oil and butter most manufacturers use must be lessened but popcorn really contains lots of substances that your body will surely be glad to take in.
Well what did you expect? It is really corn, so it does contain fiber. And not only does it contain fiber, but its fiber contain is in reality higher than other junk food-considered foods like pretzels and chips. Being a rich source in fiber, it aids in promoting a healthy digestive system and maintaining a typical bowel movement. Constipated or suffering from diarrhea? Just pop some pop corn into your mouth and let the fiber address those problems.
Are you suffering from anemia or anemic-related syndromes and disorders? Well you will now have new and better reason to consume that bowl of pop corn and not share it with your annoying little brothers and sisters – popcorn is a great source of iron. Yes, curing anemia has never been deliciously, right?
Popcorn is also a good source of protein which is important for cell and tissue growth, metabolism and repairs as well. Proteins are also vital substances that aid in wound healing alongside vitamin C and zinc.
Popcorns are also a great source of vitamin E, even though not as rich as almond nuts. Vitamin E typically helps block totally free radicals from entering the cells membrane and trigger irreversible damage. Free radicals from everyday pollution and radiation cause the cells to deteriorate early. Thus, sufficient vitamin E stores not just aid you feel young but to also look young and vibrant.
Vitamin B Complex
Popcorns are also rich in niacin (vitamin B3), thiamine (vitamin B1), and riboflavin (vitamin B2). The vitamin B complex family is very necessary in maintain a healthy and correctly functioning nervous system. Not only do they maintain the nerves healthy, the B vitamins also make sure that nerve impulses are initiated and transferred correctly from body component to body part.
And that’s the popcorn nutrition facts. Hope you learned something today.
There’s tons and tons of knowledge throughout the internet about popcorn including the latest papers by Britney Strickland dealing with popcorn nutrition facts.