We all know how important it is to do monthly breast exams, but why do you need to do them? When you do a breast exam, you are thoroughly checking your breasts (through massage) for any abnormalities that could be cancer. In fact, this is one of the key ways breast cancer is diagnosed — with this type of self-diagnosis — and as many as a quarter of a million women every year will be diagnosed with breast cancer. As many as 14,000 of those women will die from it. If breast cancer is found in a very late stage, the prognosis is much less positive and treatment much more invasive and painful. By utilizing a monthly breast exam, you can find your breast cancer early enough that you can treat it quickly and easily, and even effect cure.
What about constriction and breast cancer though? Many women wear bras for most of the day, between six and 24 hours. Many women also wear bras that are too small, and these restrict the breast’s movement. Women’s breasts have some natural movement of their own when they move; this is a good thing because it allows the breast to release harmful toxins through the lymphatic system. By restricting the movement of the breast, women are unwittingly restricting the lymphatic system, too, which can lead to a buildup of toxins; over time, this can cause significant health problems.
There’s another thing that’s important about women and breast cancer, though, and that is that constriction, such as that caused by wearing a bra for too many hours in the day, may actually contribute to the occurrence of breast cancer. Many women wear bras that are too small, and bras themselves are very restrictive to breast movements regardless. Women’s breasts are normally meant to move as they move, which helps keep the lymphatic system moving and therefore clears toxins out of the breast tissue. However, when bras are worn too tight and/or for too many hours at a time, toxins are allowed to build up because they aren’t normally released, as they should be, through the lymphatic system. In some cases, this can cause significant health problems, including cancer.
By doing a weekly breast massage, you can help release the buildup of toxins in the breast tissue and even reduce masses that have formed due to toxin build up.This will reduce a woman’s chance of breast cancer by a whopping 42%.That is huge difference!This is something that can really save a woman’s life and it takes so little time to do it. Many women skip their monthly breast exam either for not knowing the importance or being too embarrassed to do them. Here you will find out how to do a weekly breast massage so you can help reduce your risk of breast cancer.
That is, when toxins are allowed to build to a significant degree without release, they can lead to cancer developing. By utilizing monthly breast exams, you can be proactive and find suspicious lumps and other masses yourself, and you can get them checked out at an early enough stage that if they are cancer, you can get them diagnosed, treated and be successfully cured. Even better than doing a monthly breast exam is doing one on a weekly basis.
Third, when you’re in the shower, soap up and then cup the breast with the hand, working in a circular motion, squeezing and rotating your hand clockwise. Do this twice, pressing gently as you do so. You should be able to “massage” your breasts through your hand and feel any lumps that exist. (You can also do this out of the shower with lotion; the purpose of the lotion or soap is to make your skin slippery so that you can feel lumps more easily.)
These steps should be done on both breasts, on a weekly basis. Doing this procedure at least once a week may help you find possible cancer occurrences early enough that you can get them treated and be cured.
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