DHA supplements are something plenty of health conscious people are taking. DHA, called docosahexaenoic acid, is among the most all important omega-3 fatty acids. You ‘must’ have omega-3’s in what you eat for good health. Unfortunately, you can’t make omega-3 essential fatty acids in your body from other chemicals. You should eat omega-3’s. Cold water fish and free-range fowl and other animals are a few good sources of DHA and of omega-3’s in general. But there is however a problem with eating so much fish and free-range game. In as much as the fish is concerned, there’s the condition with mercury. And free-range fowl and other animal proteins are expensive. Also, there’s the challenge of being a vegetarian. It would be great if you could possibly get to the source, if you could just eat whatever the fish eat to obtain your essential fatty acids that way? Well, now there is.
You see our biggest method of obtaining omega-3 essential fatty acids is big, cold-water fish like tuna. The tuna obtain the omega-3’s from smaller fish they eat. Eventually, farther down the food chain, the original method of obtaining omega-3 fatty acids is algae that grows in the sea. If you could potentially just obtain the fatty acids directly from the algae, you could possibly skip the fish part. That works well for vegetarians. One more reason why this might be a really great idea is the big ocean fish frequently have mercury and other toxins accumulated in their bodies.
There’s one special group of people that this all affects a lot more than others. That’s expectant women. You see, DHA is recommended for brain health in fetuses and also in young children. But expectant women are not recommended to eat lots of seafood, or even to take omega-3 fatty acid supplements, because of the problem with toxins.
Some companies make DHA supplements straight from algae. This is just the thing for expectant mothers, mainly because they know they can’t get toxins that might hurt their children this way. There are even some infant formulas out now that had DHA supplements.
If you are not pregnant, or even female, there are a few other ways to obtain omega-3’s without eating seafood or other types of meats. You can get them through walnuts and flax seeds. Eggs incorporate some DHA. Probably the best way, however, is to take a vitamin or other pill which has DHA supplements.
Lee Cole is a real health and exercise enthusiast. Read this article to learn more about dha supplements. Also, talk a look at this post to learn more about dha supplements.