It’s important to be in a negative caloric state for maximum fat loss. However, if you only focus on calories, you will most likely end up making life harder than it has to be.
Please don’t make this mistake because you also have to look at improving your health for long term success. And this is where most women fail: they only focus on the calorie portion of the equation and forget to treat their body as a system.
So here are some lateral techniques so that poor health doesn’t sabotage your fat loss progress:
1. Move around: There are numerous benefits to low intensity exercise. In fact, this type of exercise is the best way to accelerate recovery and burn some extra fat. You see, blood flow has a huge impact on how fast you recover. And simply moving around increases blood flow while not stressing your already diet-stressed body.
2. De-stress your environment: Notice that the focus is on your environment, not yourself. You see, changing your surroundings is much more effective than changing yourself. After all, self-change is extremely difficult. If it were easy, any woman would reach any goal.
3. Don’t subject yourself to any level of second hand smoke: There is a reason why second hand smoke is illegal in some areas, because it’s lethal. And keep in mind that it’s still harmful in very small doses. Your body is under enough stress when dieting, don’t subject it to smoke.
4. Be proactive with health issues: If you start getting sick and need medical attention, don’t delay here. The healthiest people have the highest speeds of implementation. In other words, don’t wait for the sickness to progress, get attention immediately.
5. Laugh with people close to you: The research is clear, the more time you spend laughing with those close to you, the healthier you will be. This happens because of immune system strengthening. So try to be as social as possible when losing weight-don’t become a dieting hermit.
Solely focusing on calories when on a fat loss program is a surefire way to get sick and fall of the bandwagon. So make sure you take action on the advice in this article sooner rather than later!
Writer Katherine Crawford, an exercise expert and recent arm fat sufferer, instructs on how to do arm workouts for women. Unearth how to get sexy and toned arms by visiting her website with shake weight reviews now!