Unfortunately the recent popularity of natural and herbal weight loss supplements has meant that every manufacturer has decided to start supplying them and the range keeps increasing, confusing the public.
One of the most exciting finds in recent years has been the Hoodia Gordonni cactus from certain parts of Africa which acts as an appetite suppressant. Apparently, it tricks the brain into thinking blood glucose levels are normal thus suppressing the body’s natural response to low blood sugar which is the sensation of hunger and while this sounds promising, long term weight loss studies are required.
People who use Guarana find that the caffeine it contains helps to speed up their metabolism in an effort to burn off calories but it is a diuretic as well. Some people find that the side effects of this herbal weight loss product are not worth the use though as feeling dizzy, an increase in blood pressure, feelings of anxiety and sickness are not uncommon.
Another supplement that has diuretic properties is dandelion and many children are warned against using it by their parents although it is pretty harmless, some people have become allergic to using it. The immediate result is water weight loss which is temporary at best leaving this herbal supplement ineffective for long-term weight loss.
To help rid the body of unwanted toxins and keep it ‘regular’; cascara is used as a natural laxative for use with weight loss programs. This is not a supplement that should be taken for a long period as the loss of necessary fluids and other nutrients form the system can be harmful.
Green tea extract is probably the most popular yet safe herbal weight loss supplement and appears in vitamins, energy drinks and even in concentrated pill form. Healthy eating and exercise play a large part in weight loss but studies have shown that green tea does help when used as part of this weight control regime.
Despite the large sums of money spent by people on natural weight loss products, there is still little proof that they are effective in the long term. Unfortunately the likes of Hoodia is rare and now protected so if you are fortunate enough to find a reputable dealer you may have to spend around fifty dollars a month to use this and many people believe that natural weight loss supplements are more about ensuring your wallet loses weight.
With Hoodia being a rare and protected plant, it is not surprising that a price of fifty dollars for a single months supply is not uncommon which is why many users find their wallet is often the only thing shedding weight. If you are serious about shedding the pounds then you need to look at your diet and exercise level as well as how many natural weight control products you use.
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