A lot of women are looking to lose weight, and while everyone would like it if the weight always fell right off, it is especially important that the diet work quickly at certain times. If an upcoming holiday party, reunion, or other event has you wanting to look your best, there are some diets that work fast for women.
There are actually a lot of diets claiming to allow women to lose weight rapidly. But extremely fast weight loss is equally made up of fat, muscle and water, and two of those three are not things you want to lose. Being dehydrated can make your skin look dry and your appearance sallow. Losing muscle can create the illusion of having more fat than you do. Even if it is less pounds, losing mostly fat will make you look your best.
To lose fat, you need to take in fewer calories than you burn, but not many so many fewer that your body is forced to burn mostly muscle. When you diet, the extra calories needed to keep your body running come about equally from fat and muscle, but you want to keep your muscle mass so there needs to be enough calories being put in to rebuild what’s being burned. You’ll also need to do some sort of muscle building activity in order to keep your muscle mass constant, or better yet, increase it while dieting.
Muscle mass is very important to looking good. It burns fat even while you are resting, so the more muscle you have, the more calories you can eat and not gain weight. It also is what provides a lean, sculpted appearance to your body, which is generally the goal of quick weight loss, after all.
A healthy diet is an important part of losing as little muscle and as much fat as possible. Choose a slightly calorie-restricted high-fiber diet loaded with veggies, fruits, and whole grains. Don’t start on the high fiber foods all at once, though, or your gut may complain. Consider going on a diet which contains no refined foods and only allows fruits, vegetables, whole grains, fish and skim dairy products to see faster results.
Make sure to eat in moderation. Weight loss will not occur if you eat too many calories, no matter where they come from. If you eat a lot of veggies, this is unlikely to be a concern, because they are so low in calories. But even non-refined, whole grains can have a lot of calories if you eat a huge portion.
The ‘diets that work fast for women’ advertisements are usually for diets which are unhealthy and perhaps even dangerous. Choose a diet which will maintain your overall health, and tailor it for fast weight loss at a safe, more realistic pace in order to look your best without sacrificing your health.
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