We have seen plenty of speculation recently concerning the issue of green tea and weight loss, and I expect to help make everything clear in this post.
It is now in some ways of a ‘fashion’ for just about any good with green tea as an ingredient to term itself as a ‘weight loss’ product – in spite of precisely how microscopic the tea content really is (not to mention irrespective of what other ingredients the product is made up of).
Now, I could quite possibly transform this article to a righteous rant regarding how advertisers really should tone-down their claims and quit deceiving people – but to tell the truth, the advertisers are often not the people to blame (with the exclusion of one or two ‘bad apples’).
Companies are only allowed to make health claims, or in this example weightloss statements, if there is reliable, independent scientific research to support the mentioned claims. And so, fundamentally, they are able to merely manoeuvre in the realms of advertising and marketing laws established by the Government.
There must be some amount of real truth behind any kind of claim an organization can make, and in the event that there isn’t, they’re set for big trouble!
So, to answer the question ‘is green tea good for weight loss?’ the truthful response would be yes, and I can tell you the reason why.
Research carried out by the American Journal of Clinical Nutrition found that green tea ‘promoted fat oxidisation’ and also ‘increased energy expenditure’ by way of boosting the metabolism. Green tea boosts the metabolic rate by way of thermogenesis (the creation of heat in one’s human body) – which it’s been identified to boost and prolong.
The point at which a misconception could be made, would be concerning the scale of this metabolism-boosting power. And so I’ll put this into perspective for you.
The Journal of the International Association for the Study of Obesity discovered that drinking regular green tea helped to burn 4% extra energy on a daily basis. Thus if you were to expend 2,000 calories everyday, this can amount to eighty calories that can be ascribed entirely to the consumption of green tea.
Eighty calories is the equivalent to a small banana, therefore not a substantial amount, but when we bear in mind that you will need to run nearly 1 mile to burn this volume of calories off, every single day, I know what I prefer to do!
Therefore, in reality, the weight loss promises around green tea are correct, but you must appreciate that merely drinking green tea is certainly not going to lead to considerable weight loss – it’s just one of the many beneficial changes that you could make to promote a fitter, healthier, and leaner life style.
Matcha green tea is particularly useful for helping you burn calories and lose weight – because it is essentially an amplified version of normal tea, considering the fact that you actually consume the leaves themselves and receive a much higher potency of nutrients/vitamins.
Find more information about matcha green tea, then visit matcha green tea health benefits for further tips and advice.