The topic of the best time of day to exercise is an interesting one. Researchers have found around six o’clock in the evening to be the best time to exercise. This time of day is when your body rhythms, lung function, body temperature, and hormone levels are most conducive to good work out. Many people exercise in the morning because of their daily responsibilities.
This is supported by the results of many surveys. People basically do morning work-outs because they are more convenient or, if not in the morning, then during lunch time or breaks during the day. Keep reading to learn more about the best time of day to exercise.
Energy levels and blood circulation are not optimum at that point. When you do your workout in the morning you have to get your biological clock to reset. It may cut into your sleep time and make you a little unhappy, but you will adjust and get used to it. After a while your new morning routine will feel normal.
This allows them to see to their responsibilities for the day but still get in their exercise. By exercising in the morning, it is easier for most people to make it a habit. Those that exercise in the morning also report having fewer distractions and interruptions. This makes sense because many people aren’t up and outside at that time of day. In general, people are willing to get up a little earlier in order to get in some exercise. This is great dedication to your health.
Weight training is a common exercise for evening routines which is optimal for this exercise. Somewhere near 6pm your hormones are at peak exercise levels. You may be surprised to learn that weight lifting is best done a few hours before or a couple hours after this 6pm time.
This is the only way to succeed. This is an ongoing argument because none can agree on the optimal time to exercise. It’s important that you make your own choices as to time and just create a new time for you internal clock.
In addition to articles on fitness tips and healthy lifestyle, the author additionally blogs on Battery Powered Ride on Toys and how to get pregnant