Are you hunting for a non-drug technique to get rid of insomnia and get sound sleep each night? Yes? Then the answer is easy, you’ve got to begin using herbal sleep cures. Herbal sleep remedies are easy to utilize, effective, and above all else, 100% safe. Seriously, when was the last time you heard somebody get hurt from using an herbal insomnia cure?
Herbal Sleep Cure: Delicious Herbal Teas
Herbal teas — like chamomile, lavender, Valerian, etc — have proven sleep inducing and relaxation effects. Having mentioned that, downing a cup or 2 of your chosen herbal tea should have you out like a light in no time at all .
Herbal Sleep Cure: Cozy Herbal Baths
A snug herbal bath can really kick your relaxation efforts into turbo gear. All that you need to do is add 1 or 2 drops to your bath water and then soak in the tub for 15-20 mins. The smell of the herbal oil combined with the warmness of the water should be in a position to relax even the tensest of people. Not a huge fan of baths and / or refuse to take them? Well, then use the other herbal sleep remedies you find here — it’s your loss.
Herbal Sleep Cure: Aroma soaked handkerchief
Take any sleep inducing, insomnia herbal oil and add several drops to a handkerchief — and no, it doesn’t have to be a hankie, any tiny piece of cloth will do. Once the handkerchief is slightly wet with the herbal oil, take it and slide it under or into your pillow. Be it under or within the pillow, the scent should be powerful enough to affect you.
Herbal Sleep Cure: Smell Filled Candle
Among herbal sleep remedies, it does not get far easier than lighting a candle. Simply light the sleep prompting candle and place it near where you sleep. Be certain to place it in a safe place as to avoid awakening in a fiery fire of doom.
Well, there you have it, 4 simple and quick herbal sleep cures that you can use to dump insomnia for good!
See More Guidance on Treating Insomnia at how to fall asleep fast and effects of insomnia on daily life