If a sedentary job is adding inches to your waistline, and the most exercised parts of your body are your fingers tap dancing on keypads and the mouse – you’re on the right page. Website design profession is an artistic pursuit but it does tie you to your computer. It is not surprising that you spend many uninterrupted hours on your seat without a break. And if you do take breaks, they undoubtedly include soda drinks, caffeinated beverages, or some junk food.
Well, join the club. It’s not uncommon to see web designers gaining pounds fairly quickly once they start working. While all this takes away from your beauty, there is a greater danger from the lurking hazards of spiraling cholesterol levels, heart diseases, diabetic issues, and a number of other long-term ailments.
Losing weight is a lot tougher than gaining it. But if you want to lose fat, the journey is worth it. If you have the grit to work on it on a day by day basis without taking any extreme or painful measures, it may be a lot simpler than you expect. There is one simple but tricky policy that you must always observe and that is to “Count your calories”.
1. Know how many calories you burn in one day
Based on a number of factors including age, sex, weight, and height, establish your Basal Metabolic Rate (BMR). It is defined as the calories consumed by your body even at rest. To the BMR, add the calories your body burns as you go about your typical day. This total determines the upper limit of your daily caloric consumption.
2. Keep track of calories you eat all day
A majority of packaged food products are labeled with calories per serving. Keep track of how much of food you consume every day and the number of calories it results in. There are online applications for you to record your daily consumption and the weight loss progress or you can stick to a notebook. When you see the number of calories that go into a small snack, you will start to look for healthier options to satisfy your hunger.
3. Linking calories to weight lost or gained
In the world of nutritional science, a pound of weight is equivalent to 3500 calories. It simply means that if you want to lose a pound over a week, you should consume 500 calories short of your everyday caloric ceiling. Get a kitchen scale so you can measure servings so that you make a good note of calories consumed everyday.Don’t try to do too much too soon by shedding more than 2 pounds a week or you will damage your health. You can suffer from weakness, and even get a few days in bed. Eat sensibly, don’t starve yourself.
4. Work out to burn more calories
As an alternative to just reducing the amount of food you eat, you should also start exercising. Walk some distance, go jogging, take up cycling – choose any enjoyable activity to burn calories. Start with cardio exercises to improve your heart and lung health. Boost your metabolic rate by developing some muscle; this will help you burn even more calories. The more calories you burn, the more you get to eat. Workout in the gym at least 3-4 times a week and you’ll soon not want to quit.
5. Drink lots of water
All soda based drinks, beer, and alcoholic beverages are to be restricted to maybe once a week. Stick to water whenever you want something to quench your thirst. Avoid fruit juices; they contain even more calories than Coke.
6. Eat smaller helpings of food
Control your diet by eating small servings of food. This quickens digestion and speeds up the metabolism. Say, if you wish to get a snack, buy the smallest pack of low fat cookies to avoid calories.
7. Motivate yourself
It is easy to get frustrated, especially in the initial days of a weight loss program. Get a scale and weigh yourself first thing every morning . When you see your weight reducing bit by bit, you’ll feel more committed to keep on with it.
8. Stave off food cravings
Chew on gum when you’re assailed by the need to sink your teeth into a donut or that greasy burger. Chew gum and think about the old pair of jeans you’ve always loved and want to fit into again.
9. Splurge sometimes
Don’t dread the process of losing weight; consider the results. So let go once a week. Have whatever you want and stay off the scale that day. Actually, you don’t have to deprive yourself of a burger if you really want to have one on other days either. But balance the food intake for rest of the day so you don’t go over the daily intake threshold.
10. Make healthy food choices
Now that you have decided to lose weight, it is time to eat healthy too. Steer clear of red meat, saturated fats and processed foods high in sugar. Eat a well balanced diet with a good amount of fruits and vegetables.
With time, restricted diet and regular exercise will become a habit and most likely you will not only lose weight but also sustain it. So, make smart food choices, work out, and live a happy and healthy life.
Daljeet Sidhu. Compare Web designers. Read Website design blog.