If you want help dropping off, brain entrainment might be just the solution you’re looking for. Brain entrainment is the method of using outside sonic stimuli to help your grey matter re-learn the way to sleep.
The concept is that insomnia is, in part, a learned behaviour. With binaural beats you can reach the theta and delta brainwaves which can help you sleep.
Binaural beats can affect your brain function. Theta brain waves are the state that your brain is in when you’re dreaming or are in deep meditation. It is also the REM sleep cycle that is so important to your body’s recovery. Theta brainwaves are measured at 4 to 7 Hz. Delta brain waves are below 4 Hz. It is deep dreamless sleep where you lose body awareness completely.
By utilizing binaural beats you can help train your brain to go into the deep sleep state that you need. Binaural beat technology was discovered in 1839 and is still studied to this day due to its forceful effects. By listening to binaural recordings, you can help your brain reach those lower frequencies and you can peacefully fall asleep. The recordings are used with headphones to supply 2 different audio streams to your ears ( hence the term binaural ). Your intelligence works to combine the sounds which should change your brain waves.
If you’re interested in binaural beats, there are many different options you can select from. There are binaural CDs you can listen to on a consistent basis to switch your brain frequency. You can also download MP3 audio files. It’s very significant that you use headphones with binaural beats to get the right effects. As you hear the beats, let your consciousness flow. Don’t focus on your thoughts. Let them pop up and vanish as you listen. Within a little bit of time, your brain will start to control the tones and you’ll begin to drop off to sleep.
Ways to fall asleep provides detailed information on insomnia and more. It is affiliated with treat insomnia.