The cast and stunt crew of the movie “300” were tested inside a physical endurance enter in order to make them fit for battle “Spartan style”. The movie was a hit with men and women alike in part due to the dynamic look of the film and the sheer physical perfection of the actors.
The movie also spawned a physical fitness challenge called the “300 Workout”.
“300” is really a one-time test, a means of proving what you can do to overcome your physical limitations. Many men have taken the make sure posted their times online. Obviously we have to take their word for the results however it has turned into a kind of individual challenge. This challenge is not for the couch potato or the weekend warrior. You have to be extremely fit to get through it. In the event you missed it, here you go:
“The 300 Workout”
25x Pull-ups 50x Dead lifts at 135 lbs. 50x Push-ups 50x Box Jump atop 24″ box 50x Floor Wiper at 135 lbs (one-count) 50x Kettle Bell Neat and Press at 36 lbs. (KB must touch floor between reps) 25x Pull-ups
That’s that they created “300 Workout Challenge”
Several individuals have requested a meaning of some of these exercises because they weren’t familiar with the more esoteric ones. I will explain how you can execute the box jump, the floor wiper and the kettle bell clean and press.
Box jump
* Stand with your feet directly beneath you. * Jump up sideways onto the box. Your feet ought to be directly underneath you. * Immediately jump sideways back down, landing with your feet directly beneath you. * Repeat the exercise without stopping before you are carried out.
The floor wiper
* Lie on the floor having a barbell bearing 135 pounds. * Bring the barbell up entirely press position. * Keeping your legs together, bring your feet as much as the left side of the barbell and touch the plates. * Bring your feet back to the floor and bring them as much as touch the right plates for one count.
Kettle bell clean and press
* Stand straight with your feet slightly wider than shoulders and put two kettle bells together. * While bending your legs, grab the two Kettle bells and push your rear end back. * Swing the Kettle bells overhead inside a clean motion. At the same time, contract your abs, gluteus and back muscles. Keep the motion smooth. * For additional force, press your legs into the floor.
The Wolverine workout is definitely an actual workout program used by many stars and was made by physical trainer Michael Ryan. Jackman worked out with his personal trainer for this movie along with Liev Schriver and Ryan Reynolds the actors who played Sabertooth and Deadpool respectively.
Michael Ryan targets increasing muscle mass though a powerful compound exercise training course. Then puts Jackman via a second phase for relative weight training and fat reduction. This two-phased program builds bulk after which increases proportional strength. Each phase lasted 6 weeks.
Jackman’s program:
The workouts consisted of compound exercises set at 3-1-0 tempo. He would lift for three seconds and are available down on one. This routine allowed Jackman to bring along on lean muscle mass quickly.
Phase two involved strength which meant no-holds-barred lifting. The weights got as heavy as you possibly can in this phase to improve muscle strength. The training time lasted five months with the phases alternating in six week intervals.
What do you think? Can you hit the weights like Jackman, Reynolds, Schriver or the men on the group of the movie 300? I bet as time passes, dedication and some motivation, it can be done.
Want to find out more about 300 Workout, then visit Henry Jones’s site.