By now you probably know that so called healthy fats help you burn arm fat. But did you know that one type of fat is responsible for an abnormally high amount of deaths every year? Which one is it you ask? Trans fatty acids are the culprit here.
How did this beast come to be? Well, it all happened when some chemists discovered a way to extend the shelf life of some vegetable oils through a process called hydrogenation. From this point forward trans fat were born.
And they became the number one nutrient responsible for the largest amount of deaths in U.S. history.
Because of the effect trans fats have on your metabolism, it’s almost impossible to get thin and slim arms if they’re in your diet. Regardless of how hard you train, they will blunt your efforts.
So just how bad are trans fats? Well, check out the following list:
1. They kill at least 30,000 people per year in the U.S. This figure is according to the most CONSERVATIVE estimates from Harvard University. This number is likely to be much higher. And it doesn’t take into account all the excess arm fat gain created by trans fat.
2. There is NO safe limit. The food industry would have you believe that around 40 calories of trans fatty acids per day will do no harm. Yet the most elite academic institutions recommend zero intake. Also, many states are in the process of banning trans fats.
3. They increase internal body fat. Specifically, they do a great job at raising triglycerides-the storage form of fat in the female body. How do you expect to get slim arms when you’re raising internal body fat levels?
4. They boost dense LDL particles. Not all bad cholesterol is created equal. Some are worse than others. And dense LDL particles are the worst kind
Now the purpose of this article is NOT to scare you. I believe that too many health experts have hopped onto the “lets scare them into buying our product” bandwagon. I simply want to inform you about how bad trans fats are. Not only will they prevent you from getting slim and thin arms, but they will also decrease your quality of life more so than any other nutrient on the planet.
Writer Katherine Crawford, a fitness physiologist and recent arm flab sufferer, instructs on how to get rid of arm fat. Figure out how to get sexy and toned arms by visiting her website with shake weight reviews now!