Healthy comfort foods for overstressed people isn’t an oxymoron. Overstressed individuals are the just like other people – they would like to reward themselves, and this is where comfort foods come in. There are numerous explanations why we crave comfort foods not least are the psychological reasons. We feel a necessity to treat or reward ourselves because “we deserve it – we work hard”.
The trouble with comfort eating is the proven fact that we eat unhealthy foods that gives us a quick sugar fix and when that hit is over we are left overtired and much more tired than ever, and when which was not bad enough we also feel guilty because we have succumbed to comfort eating again! That does not imply that comfort foods are banned they aren’t, but it is a good to reclassify what you call comfort foods. Often comfort foods are highly calorific, a classic example is the American calorie overload mac and cheese. However comfort foods could be light snacks that are relatively healthy.
Healthy eating can still have foods that have an enormous comfort value. Mindless eating is a senseless exercise that simply adds more guilt. When you wish to eat write it down before you decide to eat it and your food diary can build a listing of what you are eating that is wrong. High calorie comfort snack eating or drinking has worse effects on your health than guilt. Potato chips, crisps, Pringles, etc., are massively full of calories and fats, but additionally they’ve high levels of sodium. Sodium is a contributory element in hypertension or high blood pressure. A proper comfort food that delivers on all levels is low-fat yoghurt, any flavor. Personally , i like to use the low fat Greek yoghurt and add nuts such as almonds, hazelnuts, cashews, or pistachios, and fresh fruit. Try crushed berries and almonds. That healthy comfort food may also be frozen.
Summer berries are low in fat and incredibly full of antioxidants and the natural sweetness of strawberries is irresistible. An Italian trick for bringing out the flavor of strawberries is forget the sugar or honey they kill the natural sweetness of Summer. Sprinkle freshly grated black pepper on strawberries to maximize the flavor. Rejuvenate your body when you’re stressed rather than take the comfort food. Your skin is the largest organ of the body also it assists the liver and kidneys’ in detoxifying your whole body.
Try some deep breathing exercises that take less than five minutes, however they send more blood for your extremities to get the toxins in your body and obtain rid of the, Inhale slowly to the count of eight, hold for eight seconds and then exhale for eight seconds. Pack out your refrigerator with loads of fruit and fresh vegetables. Eat a fresh kiwi to have an instant sugar hit and masses of healthy Ascorbic acid. Avoid processed sugar, cakes and cookies and feel less stressed because your body has to continue to work harder to digest processed food.