Rich Presta produced the Panic Puzzle system because he himself languished with panic attacks. He did wide-ranging studies looking for solutions and reviewed every type of source he could find dating back to a hundred years. He collected these time-proven principles with modern methods to create the Panic Puzzle system. This program consists of a manual and extensive supplemental material. Everything is in digital format. The design is striking, clean and easy to identify with. Mr. Presta’s writing style is relaxed, affable and all-inclusive. The information presented is in an uncomplicated manner.
The program begins with a clarification of the nature of fear, panic and anxiety. This is followed by drills created to aid the reader in uncovering their own personal “fear cycle”. Then comes a succession of techniques that first cut short your fear cycle and then completely eliminates all anxieties and fears.
Some of the methods are derived from therapies that are very familiar such as cognitive restructuring. The other methods are unrecognizable. Mr. Presta does not give the references or added resources for further study of the techniques he teaches.
However, this is meant to be a convenient program for someone to utilize. It succeeds well in giving effective information in a concise instructional format. The program is direct to the point. The program ends with a fairly extensive section on what Mr. Presta refers as “life strategies”. These include time management and goal setting. Similar to the rest of the course it shortly describes a series of efficient techniques. Mr. Presta explains that he included it for two reasons.
First, he wanted to beat one of the key excuses people use for not actually practicing the techniques he teaches – not enough time. Additionally, his reason in developing the course was to improve the total quality of a person’s life and not just lessen their fears. In addition to the main manual, the course contains extensive supplemental and supporting materials such as an audio version, eBooks and relaxation recordings and so on.
To sum it all, the Panic Puzzle is a splendid program that is highly suggested by those who have used it and by medical professionals. Like all quality products, this course comes with a money back guarantee so there is no economic risk in trying it. Think of how great it would be if you can be at last free of fear and anxiety without risking a single anything.
The panic puzzle program includes exercises wherein you can practice what you have learned. You have no excuse not to do so.