People turn to medication realizing, nearly before they do it that it can’t be the reply because it’s only masking the true feelings and never addressing the problem. As soon as you’ve had an anxiety assault your body and mind “keeps” that experience and remembers it. You have learned to treat the feelings as a menace and so whenever you get in an identical scenario it recalls that feeling and you’re feeling threatened again.
Your heart begins pumping, your palms get sweaty and adrenaline surges through your body inflicting more of the horrible sensations you’ve got come to know. Within minutes, your body and your thoughts comes to a state of panic and you’re suffering from a panic attack.
Bizarrely, that is nature’s way of trying to protect you, defend you from this perceived menace and the fact that you are not in any actual danger is irrelevant. You might be conditioned over centuries to react to hazard real or perceived and if you’re about to get eaten by a mammoth that is most likely not a foul thing as you want to get the hell out of there as rapidly as possible.
When you’re queuing to your sports tickets or caught in traffic you aren’t in any hazard at all but your physique has discovered to respond as if you were. It has nothing to do with logic, you realize that you’re not in any hazard, sure you might be going right into a state of affairs that’s nerve-racking, like a sales pitch at work, nevertheless it’s not dangerous. So you can not throw a change and ignore it as that is what you probably did pre-learning.
Just as a feeling will be learned, it can be unlearned; these feelings are coming from a much deeper degree than your conscious actions and it’s important to learn how to access that deeper degree to beat these feelings, over which you don’t have any control.
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