For health reasons, a cookie diet should be carefully evaluated so as to minimize cases of aggravated health problems to an existing health condition.
The main ingredient in the making of any type of cookie is in most cases wheat flour. Some people with particular health problems such as allergies may not be comfortable consuming any product made of wheat.
As countries and communities engage in wars, many people get displaced and end up in refugee camps. Feeding such big number of people becomes a problem. A proper formulated cookie diet becomes a perfect solution as food. Cookies are used by non-governmental organizations in helping those in need of food as a first line of action before sustainable food sources are established.
What one does is to eat the cookies once they feel hungry in the course of the day. This is cupped by a healthy heavy meal in the evening. This basically means that one avoids eating other foods in the course of the day; concentrating on eating the cookies any time he/she experiences hunger.
Cookies have a tendency of suppressing hunger and appetite. They should be enough to see one go through the day without experiencing severe hunger. Embarking on a cookie diet with the aim of losing weight is simple after resolving to do so.
However, for those with other health problems such as high blood pressure, anemia and other diseases, consulting a physician before embarking on the cookie diet is highly recommended. This is to avoid situations where an existing health condition/problem is aggravated.
The body requires enough fiber that is beneficial to it. Fibre helps in achieving smooth bowel movement and in cleaning the colon. The colon has an important duty of discharging waste from the body and lack of fiber definitely affects it. Unclean colon results in frequent illnesses and diseases. Fiber also helps detoxify the body by helping in the removal of toxic substances. A cookie diet does not provide the body with fiber, and this affects the body negatively.
We all know that exercise is important to the body. Exercising in the course of a weight-reducing cookie diet should not be stopped at all. It can only be scaled down to accommodate the change in diet. But exercising should not be completely stopped.
The Smart for Life Cookie Diet Makes Losing Weight and Keeping It Off a Lifestyle You Can Live With.