Aromatherapy is used through massage with the aid of essential oils and scented candles etc in order to create a certain mood. It is very widely used as it is a great way to promote relaxation. How long people have been doing it is unknown.
Balms and Essential Oils
Many different essential oils promote different moods and reactions from the user. Some are uplifting such as lemon and sweet orange, others help to refresh you after a long day, like spearmint and ylang ylang helps to cheer you up with a beautiful sweet floral fragrance.
Medicinal Uses of Aromatherapy
The scent of essential oils affects the brain through the limbic system which is connected to the olfactory system.
How Aromatherapy is Used
Get advice from your GP or a registered aromatherapist before you use essential oils or any aromatherapy at home as it should only be used in certain quantities.
Try this idea:- How about adding a few drops of essential oil to your bath or mixing some in with un perfumed lotions or creams to create a relaxing fragrance. Take care to read the instructions of how much oil to add in order to maintain safe use and dilution of the product. Treatments should be used with precaution for safety and to maximise effect.
Aromatherapy Treatment Precautions Always refer to the instructions on products. These will tell you how to use the particular essential oil and give guidance on dilutions where necessary.
Make sure you buy essential oils from a known source and only in small amounts (5 to 10ml). Always store the oils in sealed containers in a cool, dark place. Treat them as you would conventional medicines and keep them out of the reach of children.
Practitioners
Aromatherapists claim to practice holistically (treating the whole person) and will look to find oils that suit you physically and mentally. He or she may recommend a single oil or a blend of two or three. If you’re having a massage, your aromatherapist will mix the chosen oils with what is called a carrier oil which means they ‘carry’ the essential oils and provide lubrication for massage. It’s vital to tell your therapist if you have a nut or other allergy.
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