The majority of people eat when they feel hungry. This is of course the natural response and by far the most popular. Did you ever wonder though if this response is actually harmful? Of course you need to eat, but these days many people will eat too fast, and as a result, their brain is never actually informed that their body is full. This results in a calorie intake far greater than what we actually need!
The best method you might employ is choosing foods that take a bit longer to chew, and doing so will force us to slow down. The following are five foods that you can eat, and they will not only slow down your eating, but also help you to achieve the weight loss you are craving.
Water
Oftentimes we think we are hungry, but in reality our bodies are actually thirsty. That being said, it is very important that we drink a decent amount of water every single day. Not only will this help to limit our thirst, it will also cut down on the false hunger pangs. It is recommended that we drink approximately eight to ten glasses of water per day.
Salads
The best way to eat a salad is to pack it with lots of cabbage, lettuce, beetroot, and of course carrots. This will provide a much more difficult chew, and as a result, the brain will have time to receive the signal from the body. In addition to that, you will feel as if you have eaten a larger meal which is always beneficial.
Salad dressings are high in calories, and you may want to avoid using them on this type of salad. Instead it would be best if you tried using lemon juice for flavoring.
Oranges
Another thing you might consider is using oranges for weight loss. They will take some time to peel and because of that, your body will receive the signal in less time. That being said, oranges are without a doubt beneficial to your weight loss effort.
Broccoli
Many will try broccoli and with good reason. It is another slow food and it contains high concentrates of vitamins and minerals. These are items that your body needs, and as a result you will satisfy your hunger while becoming healthier at the same time!
Chocolate Candy Bars
As strange as it may sound eating a 20 gram chocolate bar occasionally can actually help you lose weight. Chocolate helps to fight sweet cravings making you feel less like you are being denied food you enjoy. Hard chocolate bars, or those you refrigerate can take you longer to eat and satisfy both a hunger and sweet craving at the same time.
So there you have it, five foods that can keep you in good shape. Just keep in mind that there are other foods out there you might try, and you should of course always make sure that your diet includes the five food groups. Following this advice and seeking out other ‘slow’ foods will undoubtedly help you to lose weight!
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