Because of ever increasing rates of obesity, fitness is now more important than ever in the history of our species.
The bad news, though, is that if you don’t exercise correctly, you can do some serious damage to your body.
So here is how to extend your exercise warranty:
1. Increase your circulation: This is best accomplished by increasing your body heat. Now you can do this passively or actively. I prefer to employ both methods by showering with very hot water and by using an elliptical before exercise.
2. Vary the stresses on your body: By doing this you will avoid repetitive overuse injuries than can permanently deteriorate a joint. So make sure you don’t do the same thing day in and day out or you run the risk of damage.
3. Don’t push it when you are getting sick: Even if the symptoms are above the throat, so to speak, it’s much better to stay on the safe side. After all, a single bout of serious illness can sideline you and keep you out of the game for weeks.
4. Get new shoes often: The last thing you need are shoes that are worn out. A fresh supply of well cushioned shoes will keep your joints nice and healthy. So make sure you don’t exchange meager savings for irreversible joint damage.
5. Take cold water with you when you exercise: Don’t rely on your gym or fitness center to provide cold and refreshing water. Take your own water and sip on it consistently between exercises. This will ensure that you stay hydrated.
6. Make your connective tissue strong first: Too many people make the mistake of lifting too hard too soon. Do this and you run the risk of joint damage. You are better off using lighter weights with higher repetitions to make your joints strong.
There is nothing worse than having to take months off of your exercise routine because of an injury. So make sure you don’t delay and take action on the advice in this article sooner rather than later!
Writer Katherine Crawford, an exercise expert and recent fat arms sufferer, teaches how to get rid of fat arms. Figure out how to get sexy and toned arms by exploring her blog with shake weight reviews now!