Aerobic exercise is beneficial for your heart, vascular system, and lungs and in addition it burns a tremendous amount of calories to assist in weight reduction. When aerobics are used in tandem with strength training and a balanced diet, you will optimize your health. There are numerous aerobic exercises from which to use, so you don’t have to stagnate with the same mundane exercise every day. You can easily listen to music during your exercise routine to break up the monotony. Here are five of the most popular cardiovascular exercises you can do.
Cross-country skiing uses an incredible amount of calories and helps with quick weight loss. This is a great exercise for exercising both your upper and lower body. You can do this in a health/fitness club on their ski machine, or out in nature, enjoying the brisk air and great scenery. Your heart rate will increase quickly and you can burn over 300 calories in just half an hour.
Elliptical training at your local gym or health club. Elliptical machines are available in almost every gym or health club. This is a great way to get into shape and increase your endurance without high impact on your joints. People who are accustomed to running enjoy this machine and it does not harm your joints like running can. Most people can use approximately four hundred calories in thirty minutes with this exercise.
Burn calories with step aerobics for rapid weight loss. Step aerobics are a lot of fun and the only equipment you need is a step pad about 6″ high. It’s not the easiest workout by any means, but it’s not complicated. Your hips, butt, and legs will get a major workout and you can burn up to 400 calories in just half an hour. This exercise is performed by alternating between stepping up on the pad with one foot and then the other, it is as simple as that. About half way through you can change to starting with your left foot. Once you get used to it, an intense workout should be about twenty five steps per minute.
Rock climbing is quite strenuous and consumes a ton of calories. Of course this exercise requires a lot of training and specialized equipment to avoid disaster. It uses the strength and power in your legs and arms and burns almost 400 calories in half an hour. Receive good training, use caution, and go climb the cliffs at Mohonk Mountain Preserve in New Paltz, New York, which has the best rock climbing on the east coast!
Racquet ball and handball both will give you aerobic exercise and a lower body workout. Your legs and heart will both get exercised with the rapid starts of stops of both of these sports. Go to a health club and use a personal trainer if you are a beginner, it helps to get you started. An average sized person can burn more than 400 calories in just half an hour!
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