When the body processes foods, the bloodstream is affected by the content of the acidic and alkaline level that is in our foods, just like the nutrients in them. Both types affect the body differently. Knowing how the body processes these helps us to understand the difference between them and the importance of alkaline foods.
The pH balance of the body takes hard work to maintain and regulate, therefore when the body is faced with an unhealthy and unbalanced diet, it has to work even harder to maintain this balance. Having a pH balance higher in lower acidity is better. Typically, Western diets include heavy acidic foods that can produce acidosis; therefore it is important to eat alkaline foods to neutralize the acids.
When there is too much acid in the bloodstream, a condition known as acidosis occurs. Too much acid leads to an imbalance, which weakens the immune system. A weak immune system is unable to fend off diseases and illnesses. Coffees, dairy products, alcohol, meats, processed foods and artificial sweeteners are the most acidic.
Getting more alkaline in the in the body can as easy as drinking water, ionized water that is. The benefit of drinking ionized water is that it makes acidic wastes more soluble in the bloodstream. As the acidic waste becomes more soluble, it is easier through excrete through urine or sweat.
Although drinking ionized water to become more alkaline is great, food consumption should also change. Alkaline foods are not difficult to find. They are also quite inexpensive. In order to eat healthier foods, a person should introduce more vegetables and root vegetables since these are low in calories and contain high amounts of alkaline chemicals.
Fruits such as limes, lemons and tomatoes contain the highest alkaline foods. A diet low in meats, fast foods, dairy products, artificial sweeteners and normal sweeteners can help reduce the chance of reducing acidosis.
Get exclusive inside info on the importance of Alkaline Foods now in our complete overview of everything you need to know about the best alkaline diet .