Brain supplements became increasingly popular in 2010. With all the current focus on managing your overall health better in 2011, you can bet that supplements for the brain and memory will certainly take a front seat! With all of that said, which are the best brain supplements? Let’s look at a few of the top ones in this article. In future articles, we’ll discuss these in more detail.
It should come as no real shock that the best supplements for the brain are herbal, rather than being chemicals created in some lab somewhere. Drugs are typically very strong and possess strong unintended side effects, whereas all natural herbs are usually more efficient, less severe on the body, and also have fewer negative effects, if any. Many supplements for the brain which are herb based have no unwanted side effects at all.
Ginko Biloba is among the actual standard herbs used to improve brain function. Ginko has been utilized in Europe for years. The brain requires 20% of the total oxygen intake of the body, and Ginko has a tendency to improve overall circulation of the blood. There have been some studies that have not proven any connection, however. So, the jury is out, as they say, with regards to Ginko.
Most of the herbs which are being used are antioxidants. Antioxidants help the body fight oxidation from free radicals, and also help fight inflammation. Inflammation can be regarded as a primary motivator behind many illnesses, Alzheimer’s, heart disease, diabetes, and also many types of cancers. Antioxidants improve the body’s defense mechanisms and tend to decrease aging.
Rosemary is among the best antioxidants around. One of the better diets you can eat is called the Mediterranean diet. Rosemary is frequently an ingredient in Mediterranean cooking. Ginseng is yet another antioxidant, which is just as valuable as rosemary. Ginseng has been utilized in Asia for years to combat aging and also to boost energy and memory. Both rosemary and ginseng appear to help depression.
Another group of vitally important supplements for body and mind are the omega-3 fatty acids. Omega-3’s are not created by the human body. You have to get them through your food intake. This is becoming more and more difficult, because of industrialized farming techniques. One of the greatest ways to get omega-3’s is to take a omega3 supplement, or other oil supplement which is loaded with omega-3’s.
Lee Cole is a real health and fitness enthusiast. Read this article to learn more about brain supplements.