Alkaline foods are said to be very important for our entire body to enable it retain its natural PH level. These can be any form of food which increases the amount of oxygen digested by the blood into the system. The best ones are the natural green leafy vegetables where green usually is a good sign that there is excessive alkali content.

In order to retain proper health, we should have a balanced chemistry in our body thus ingesting a lot of acidic products can cause acidosis which is a root cause of various diseases specially prevalent in those who suffer from rheumatic and arthritic diseases affecting the joints. Not only do they help fight this disease, they are known to alleviate the symptoms of acidic reflux/ GERD.

Also, to maintain balanced body chemistry, we must develop a ratio of alkali and acid. Usually, the standard ratios are four parts of alkali to one part of acid, usually referred to as 80-20 ratio. When this ratio is maintained, the body will have a strong resistance to diseases and increased healing.

Spinach, Broccoli, sprouts, avocado and flaxseed oil are at the top list of non-acidic products which helps maintain the critical acid-alkali balance. Flaxseed oil contains minerals which is good for the bones and joint. Therefore, a daily supplement of this in the form of a tablet could help in the treatment of arthritis.

Sprouts and avocados help lower the level of bad cholesterol and are therefore good for the heart. These also target those cells which are likely to cause cancer. Spinach keeps the body free from certain illnesses and contains lots of nutrients. Broccoli has inherent properties which is good for the circulation.

The best way to keep our PH levels balanced is by consuming the right amount of alkaline foods. If you can do that you will have a healthy lifestyle and a well-balanced body

Get exclusive inside information on reasons why its important for your body to retain its natural PH level with Alkaline foods now in our complete guide to the best alkaline diet .