I bet now you are getting pretty depressed with your belly fat, and really want to see a solution, which can really help you lose the weight. However you have probably been looking for that information for quite some time and found nothing, so what really is the best way to lose belly fat?

With belly fat there are various negatives to your health and your self-esteem. The impact on your health for starters can be very serious. The correlation between people with excessive belly fat and diabetes is very strong, so if you don’t lose this belly fat, odds are you will develop diabetes.

As we have acknowledged, the effects on your body can be very serious. The affects upon your social life are not as well documented. Some still have this impression of the jolly fat person, but I doubt you feel very jolly, and those who are its mostly a front.

So where do you begin? Lets look at the food you, and more than likely like a lot of people, much of the food you eat will probably be pre-packaged foods. You need to replace this with your own cooking where possible, it’s the only way to reduce your calorie intake properly.

No this next point is really worth it, though it may seem daft. Drink more cold water, and less hot caffeine drinks. You will naturally burn more calories this way, and help your body clear out more toxins. Caffeine dependence will not help your weight lose at all.

In terms of the best way to lose belly fat, activity is crucial, but don’t automatically choose the gym. If you like the gym, then sure it’s an option, but I doubt you do. Taking up a sport on a more regular basis is a much better option, as you are more likely to keep with it.

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