Getting one’s monthly period is always a celebrated event in adolescence. After all, what better way to celebrate the blossoming of a little girl into a young lady? In contrast, the waning of this physical condition in a later time, called menopause, is almost always dreaded by everyone. While many women do not suffer symptoms hyped up about it, majority indeed have a hard time during this period. This is why the average woman would appreciate knowing how to get menopause relief in a quick and natural way.
Menopause relief is the alleviation of the severely uncomfortable conditions surrounding menopause. These discomforting things can range from night sweats, hot flushes, depression, weight gain, headaches, fatigue, to insomnia. Just know that things will get better once you understand how to take better care of your body throughout this season. Of course, the discomfort cannot be discounted or ignored. Night flushes and sleeplessness are never welcome, even minus the mood swings and depression!
Women typically suffer from these difficult symptoms mainly because of hormonal changes during this period. This is the main reason why hormone replacement therapy is usually recommended. But this kind of treatment is also known to have many side effects, so more women are looking into natural alternatives to symptom relief:
1. Herbal treatments are easy to use, the most common being the agnus castus or the chaste berry, used for many generations as a general tonic. The pituitary gland reportedly gets nourished by this herb, which helps balance hormonal activity. Another herb is the black cohosh, whose standardized extracts can relieve hot flushes, vaginal dryness, and depression better than HRT. Unfortunately, some research speculates on the negative effects of this herb on one’s liver.
2. Reflexology and massage are known as effective relaxation treatments for menopause symptom alleviation, too. This is because they relax the muscles, which alleviates symptoms related to muscles such as headaches, fatigue, and even anxiety. Of course, you need to understand that relief from these treatments is only there at the exact moment they are being undergone, but it at least offers some ease.
3. A natural replacement process of bio-identical hormones is also popularly employed these recent years. Progesterone creams are known to restore levels of progesterone to the right levels versus estrogen, and this at least keeps from having side effects common among synthetic hormones.
4. Applying acupressure on the specific points of the body is also a common practice used to relieve hot flushes, night sweats, insomnia, mood swings or even weight gain. Although science has yet to find evidence for the effectiveness of this method, many women swear by it.
These simple ways to achieve menopause relief are a natural way and therefore preferred. They would be best for the woman who does not like the side effects brought by synthetic drugs. This is a normal mindset among women undergoing menopause. At least when you try natural means, you are sure that you are not ingesting harmful chemicals that may even worsen mood swings from the onset of uncomfortable side effects.
Finding the needed menopause relief is what every woman is looking for. Trusted and reliable websites should be each one’s main focus. Please visit http://menopausereliefsite.com if you need to have more practical tips.