Did you eat and drink too much during the holiday period? Is it harder for you to fit into your clothes, because of the added weight that you gained? When you reach the point that you are fed up with it, this article will be very helpful to you.
Here is how you got fatter during the holiday season. You put 1 additional pound of fat on your body, for every 3,500 calories that you consumed but did not use.
You may be thinking that it is time now for you to go on a diet, in order to lose that fat that you have put on. Unfortuneately, a diet wont help you to lose fat. You wont lose fat by going on a diet, but you can lose weight. You lose something else, when you do on a diet, that shows as weight loss on your scales.
Exercise Is The Only Way You Can Lose Unwanted Body Fat
Exercise is physical exertion. During a period of sufficient physical exertion, your body will use the fat it stored previously, for the energy it needs. This is the only way that fat loss happens.
You will only begin to burn fat, if you exert yourself to the right level for you. The right level for you, has you exercising hard enough for your body to want more oxygen.
How Much Do You Need To Exert Yourself To Burn Fat?
It depends on your level of fitness. If your level of fitness is relatively low, it requires a relatively low level of exertion to burn fat. If your level of fitness is relatively high, you will require a higher level of exertion to burn fat.
The rate at which you exert yourself, when you do fat burning exercise, will need to increase over time. As you burn fat, you will become fitter. With improved fitness, comes the need to increase your rate of exertion, when you exercise, for fat burning to continue.
I hope that I have opened a door for you – albeit just a little bit – for you to catch a glimpse of what it will take for you to achieve fat loss. Clearly, there is a great deal more for you to know about fat loss, generally, and fat burning exercise specifically.
Randolph Macheda suggests that you get your free copy of the A-Z Roadmap For Losing Fat And Weight now. It will walk you through all you need to know about fat loss exercises, and much more about fat loss. For a limited time, this resource is available – free of charge – at the site about effective weight loss