Ketogenic or high protein diets cause a lot of weight loss very quickly. But this effect is somewhat deceiving since the majority of the weight loss is in the form of water.
Moreover, there are many other nasty side effects with high protein diets.
So here is why ketogenic diets may not be for you:
1. Increased muscle wasting: Your nervous system needs a constant supply of broken down carbohydrates in the form of sugar. If carbs aren’t present in your diet for this to happen, your muscle gets broken down and converted into sugar.
2. Increased cortisol: This further accelerates muscle breakdown while simultaneously decreasing your immunity. You see, cortisol has an immunity suppressing effect. This is one of the many reasons people feel so weak when on high protein diets.
3. Decreased mental speed: Your nervous system runs best on a steady supply of sugar. Without carbs, your body has to convert muscle protein into sugar-a slow process. So the best strategy here is to not take out carbs if you want best mental functioning.
4. Depressed mood: The research is crystal clear here, food causes alterations in the brain just like drugs do. And carbohydrates are no exception to this effect. In fact, taking out carbohydrates from your diet decreases levels of serotonin.
5. Less intensity: For the absolute best workouts, your body needs full levels of muscle carbohydrates. Without them, you can’t reach your intensity potential. This in turn decreases the amount of calories your body burns outside of your workouts.
6. Flaccid muscle appearance: If your muscles aren’t stocked up with carbs, they lose their toned appearance because of dehydration. And this can be very demoralizing when trying to lose weight to look more toned.
High protein diets may seem enticing because of the initial weight loss they induce. But keep in mind that this weight loss is short lived. So think about the points in this article before going high protein.
Writer Katherine Crawford, an exercise physiologist and former flabby arms sufferer, instructs on how to do excellent arm exercises for women. Figure out how to get sexy arms by visiting her blog with shake weight reviews now!