Quick weight loss diets have been around since the world’s first dieter looked at their belly and thought, “I need to lose a few pounds – NOW.” Even though experience has shown that quick “fad” diets usually result in temporary weight loss, dieters are still looking for the Holy Grail A diet that lets them lose weight fast and keep it off.
Miraculous weight loss is as mythical as the Loch Ness monster, however there are a few things you can do to shed pounds more quickly. Forget quick weight loss diets, try the following
Rev Your Metabolism with the Right Foods
Are you eating too many calories? The problem might be that you’re eating too few. Years of yo-yo dieting can slow down your metabolism by 30%. To get it back on track, you’ll need to eat enough calories to fuel your basal metabolic rate (BMR).
Calculating your personal BMR is easily done with online calculators. These calculations will show you the exact number of calories you should consume for the day. Physically demanding occupations or regular exercise will affect these numbers. Your caloric intake should consist mostly of whole grains, fruit, vegetables, nuts and lean protein.
Initially you may see a bit of weight gain, do not let this alarm you because your body will need to repair. A few weeks or months on this type of diet will boost your metabolism, which in turn means the pounds will begin to fall off.
You can easily lose a pound a week by sticking to a balanced diet, or two pounds a week if you add exercise.
Don’t Forget the Exercise
Unfortunately, physical exercise is not a part of most quick weight loss diets. Instead, they instruct you on how to lose weight by simply reducing caloric intake. This of course will lead to weight loss quickly but only initially. You will gain all the weight back as soon as you resume your normal diet. Diets for quick weight loss are also unhealthy; they are never balanced and rarely include exercise.
Experts agree that the best exercise routines include cardio and strength training. If you have a lot of stress in your life, you should also consider yoga for stretching and relaxation. Three to five hours of cardio exercise plus one or two hours of strength training are enough to make significant changes in your body shape and fitness level.
Health benefits are also a great side effect of exercise. You can expect to sleep better, become leaner and stronger, benefit from improved mood and better balance. It has also been shown to protect heart health and prevent medical problems such as diabetes, particularly type two. Diets for quick weight loss do not offer these benefits.
Starvation Diets are No More
Diets for quick weight loss are all the rage, who hasn’t heard of the latest celebrity to lose weight by drinking lemonade, cayenne pepper and maple syrup mixtures? The aftermath is the thing you never hear about most of the time. Too many celebrities simply gain all the weight back as soon as they stop participating in quick weight loss diets.
Don’t put your body through the stress of quick weight loss diets. At best, you’ll end up tired, hungry, grouchy, dehydrated, and heavier than before. At worst, you could seriously damage your metabolism, making it impossible to lose weight even when you eat very few calories.
A healthy weight requires a healthy body. Which means you need to move it often, feed it right and give it plenty of water for peak performance.
For more advice and guidance on diets for quick weight loss and healthy alternatives to quick weight loss diets please visit www.slimming.net