We spend billions of dollars every year on dietary supplements. In a day and age when everybody seems to be gaining weight and nobody has time to do anything about it, the magic pill is more attractive than ever.
Unfortunately, most people are unaware of the way supplements are made and sold.
So here are some common myths about dietary supplements:
1. They are safe because they are natural: There are many things in nature that you will kill you instantly. Anything that goes down your mouth is going to cause a chemical reaction, whether it’s natural or not. So don’t assume that natural supplements are safe.
2. Supplements are tested over and over again: Companies are under no pressure to test their products. After all, it’s on the governments shoulders to prove that a supplement is unsafe. Thus, supplement companies can use the general public as guinea pigs.
3. Supplements are backed by all sorts of studies: Most of the charts and graphs you see on the bottles are manufactured. Even worse, they are performed by the same companies selling the products. And this is a perfect breeding ground for conflicts of interest.
4. Your health always takes first priority: Where there is profit to be made, the consumer’s best interest will not necessarily take the number one spot. After all, a business cannot survive unless the model is profitable. Thus, there is always a constant battle between the two.
5. High intakes of fish fats are optimal: Fish oil is healthy for you, but giant intakes are not. You see, if you start having more than three grams a day, you run the risk of heart damage. More is not better here, even with fish oil.
6. Mega doses are best: The best approach is to get the bulk of your nutrition from whole food. After all, whole food offers the most bio available source of vitamins and minerals for your body. Only take small dose multivitamins as insurance.
There are good supplement companies out there, but they are few and far between. So educate yourself as much as possible before taking any supplements.
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