The fear and uneasiness related to anxiety attacks has given the disorder a bad reputation. Many people actually did not know the cause of these attacks and because of this, they live in constant fear of the possibility to experience such attack, thus making them more prone to severe anxiety. Before we discuss the causes of this condition, let us first find out what this is and what happens to the person who will experience it.
Anxiety attacks also known as panic attacks in medical term are episode of extreme panic or fear that occurs without prior notice. It usually last from a few seconds to 30 minutes at an average. The anxiety symptoms during the said attack reach its peak in an estimated time of more or less 10 minutes. The distressful condition of the person with it during this span of time can be a really scary or uncomfortable experience. If a person suffers from this, he has the tendency to feel as if he is having a heart attack or a nervous breakdown. The common symptoms of this illness are increase in heartbeat, feeling numb, excessive sweating, fear of dying and weakness in the knees.
Determining the cause of anxiety attacks is a bit difficult for causes may vary from person to person. Most of the time, a person suffers from anxiety attack if he does not know what to do or how to react on a situation he is into. Fear is said to be one of the greatest cause of anxiety attacks and this is evident of children. A person who experiences a sudden change of course in life like heavy financial loss, getting fired from his job, divorce or death of a loved one has the higher chance of experiencing the said attack.
Sometimes, anxiety attacks are also caused by taking medicines like antidepressants that can alter the brain’s normal function. Panic attacks are also one of the symptoms of withdrawal from substance addiction.
As said earlier, attacks happen suddenly and without any warning. Controlling your breath and looking for distractions can help lessen the effect of anxiety, thus buying you more time so you can ask for help by calling emergency services. If you constantly suffer from this, it is best to carry a paper bag with you. Breathing into the paper bag is considered to be the most effective short term relief method of anxiety attack. If you really want to put an end to all these attacks, you can resort to different psychological therapies and medications like cognitive behavioral therapy.
This article gives us an overview about anxiety attacks, its causes and how to deal with them. Keep in mind that knowing what to do in case this disorder occurs is the best way to solve the problem itself.
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