How to stop smoking weed could be a simple thing for some of the people and a terribly difficult thing for others. This is partly due to genetics, in some measure from personal selections and mostly to do with an appreciation of yourself more than the drug itself.
One factor that may be a huge stumbling block for many addicted to marijuana is they don’t truly understand what a trigger is, what they are for their own addiction and how to overcome them.
What’s a trigger?
A trigger is an action or event that has an effect on you consciously or unconsciously that sets of a craving to smoke cannabis. While some might be plain like a friend offering you a smoke there are many that are less conspicuous and takes a bit of self psychoanalyzing to get to the heart of the problem.
What kind of triggers are there?
Some common triggers include stress, depression, lack of direction and other broad kind of areas but his is often quite apparent. The key is to understand them more specifically. For example one trigger might be that you have always smoked when you return home from work, because you decide to quit does not necessarily imply that trigger goes away. Just that time of day may set of a response in your brain to seek out this continual ritual. Another trigger might be if you have issues with clash and each time you have got a bad day at work or get into a discussion with your spouse or something that nervousness is washed away by smoking pot usually. When you give up your issues with clash do not go away but your crutch is not there.
What does knowing your triggers mean for you.
Having a understanding of your pot smoking triggers means that you can develop a plan to overcome each of these scenarios; if you are prepared for a trigger you can have a set action plan you can jump into when it happens. If you have a bad day at work usually go for a run for example, the high of exercise due to endorphins can essentially help. If you have showdown problems work on them and ensure when they happen you’ve got a way of coping that is not cannabis. The more informed and prepared you’re the less certain you are to relapse when your cortex screams at you for the comfort of blow.
Do you want to best ways to stop smoking? If you are still not convinced, learn more about How to Stop Smoking Weed now.