If you have got a problem with belly fat, chances are that exercise is not your favourite activity. However, the issue has clearly got to a point where you wish to address it, so you are wondering which exercises are best to lose belly fat. Well don’t join the gym just yet, while activity is important, running endless miles on the treadmill is going to get you nowhere!
Now, I’m not for one second saying that exercise in some for is not recommend for losing weight. It’s just a fact that activity is part of weight loss and also part of reducing the risk of cardiovascular dieses. But exercise is often miss-sold as a solution to belly fat.
The first exercise that many overweight people jump to is sit-ups, however they then see little effect and lose the ambition to lose belly fat altogether. The reason is those exercises are highly ineffective for burning fat, they just tone and build muscle, not what your currently looking for.
Even small changes to the amount of activity you currently do can have drastic effects to your belly fat. While at the time of the activity you may only burn a few calories, the number of calories you burn after will be increased for several hours, even up to a day.
In the 21st century, less people know how to prepare and cook their own food. This is part of the reason for the high body fat issues, and it needs to be the solution. If you can cook for own meals, you can remove a lot of the fat and excessive calories in some pre-made meals.
One trick, which has be proven to work, is eat your food from a smaller plate size. Your brain will believe you have eating a larger meal, due to the size of the food in relation to the size of the plate. This will help you reduce portion size, will feeling that you have eaten your fill.
Want to find out more about exercises to lose belly fat, then visit Mark Jones’s site on how to choose the best lose belly fat exercise for your needs.