High blood pressure also known as hypertension is a very common medical condition and has been a dilemma faced by millions of people all over the world. In fact, just in the United States alone, almost 70 percent of the population has this condition. High blood pressure should not be taken lightly since it is known to be the forecaster of heart attack and stroke.
There are no visible signs and symptoms that can warn a person that he or she has high blood pressure. They just show up once the blood pressure shoots up being accompanied by dizziness or nausea, over fatigue, shortness of breath, chest pain and difficulty of sleeping.
Traditionally, people who suffer from high blood pressure depend on medication for the rest of their lives not knowing that there are other ways to manage the condition. For one, there are lots of natural remedies available to the public that do not require doctor?s prescription. A healthy lifestyle can also lower your risk for developing high blood pressure.
The basic thing you need to understand about hypertension is that it can be a result of unhealthy eating. Foods that are high in bad cholesterol should be avoided because they can cause the blood vessels to constrict making it difficult for blood to flow to the heart. When that happens, the heart works double time to pump blood resulting to hypertension.
A good way to keep your blood pressure normal is through a healthy diet. Eat more of fiber-enriched fruits and vegetables, omega-3 fatty acid rich foods like salmon and tuna, and foods low in salt are very good too. Revamping your eating habits can surely make a difference in a person with high blood pressure and for someone who wants to avoid getting this disease.
In addition to a healthy meal, food supplements are also advisable since they contain vitamins and nutrients that help make up for those that you cannot get from the foods that you usually eat. Most supplements today are better than prescribed drug since they are more natural and have little or no side effects at all.
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