It is possible to lose weight by using water properly!
What experts have said concerning the water diet is true: The water diet is a scam. But that doesn’t remove the possibility of using three properties of water to help you shake off some unwanted pounds.
The first property of water that I would like to introduce is water’s capability of filling your stomach, making you feel full. Drinking cups of water before a meal can greatly help you to diminish feelings of hunger, and consequently force you to eat less during the course of the meal. Water can also be made an essential part of the meal. Soups and stews can be made with very few calories that nonetheless have a very pleasantly filling effect. Even if you can’t come up with a special soup recipe that charms you appropriately, you can always try cutting the fat out of your favorite soup recipe.
The second property is water’s ability to distract you from eating. Yes, it’s true. Sometimes drinking lots of water can take your mind off all of that food you were planning on gorging on. And drinking water throughout a meal can slow down the speed at which you shovel in food. If you slow down the speed with which you eat (as any good dieter knows) you are likely to eat less.
Water’s third special property is its capacity to force movement. If we never had the necessity of jumping up and going to the bathroom a couple of times a day, most of us would just sit in our chairs and hardly move at all. But in the process of getting up to take care of water’s demands, we burn calories! And the more water forces us to move, the more calories we burn. And, as you know, the more calories burned, the more weight dissipated.
In summary, water can act as one of your greatest anonymous allies in your own personal weight loss battle. You don’t have to go it alone. You can use water to help you when you are about to cave and give in to the temptation to gorge yourself on high calorie foods. You can use water to help motivate yourself to get off the couch, and start moving throughout the room. You can use water to help break you out of a sedentary routine. When it comes to weight loss, a glass of water can be one of your best friends.
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