Unfortunately the recent popularity of natural and herbal weight loss supplements has meant that every manufacturer has decided to start supplying them and the range keeps increasing, confusing the public. Most of these have become very popular and their attributes well documented but if you are still unsure, a little information is provided in this article. By fooling the brain into believing the body does not need food it is able to control how much the user consumes and has been used by local populations for many centuries.
Hoodia Gordonni is one of the newest herbal weight control supplements and is a cactus found mostly in Africa, touted as an effective appetite suppressant. While it has other attributes, it is how it tricks the mind into believing it does not need anything to eat that is the real reason it is used; something people in Africa have know for many years.
The other well know supplement is Guarana which is a caffeine based stimulant with a diuretic effect so it helps speed up the system and burn off calories at the same time. Guarana has a few side effects which might not suit it as an herbal weight loss supplement like increasing the blood pressure with some users feeling dizzy or nauseous after using it.
Another method of getting rid of toxins from the body is by using the laxative cascara which will also help with weight control. However, any form of laxative, herbal or otherwise should be used with caution as these products also remove healthy bacteria and essential nutrients when used regularly.
Although an ancient herbal weight loss product, green tea provides many benefits which are only just being explored in the West with many items now containing them including skin care products. A number of studies carried out on the effectiveness of green tea have shown that it does have natural weight loss properties provided the user maintains a healthy diet and continues to carry out regular physical activities.
While hundreds often thousands of dollars are spent annually by Americans on herbal and natural products to help control their weight, much more long term research needs to be carried out to assess just how effective these supplements really are. Unfortunately the likes of Hoodia is rare and now protected so if you are fortunate enough to find a reputable dealer you may have to spend around fifty dollars a month to use this and many people believe that natural weight loss supplements are more about ensuring your wallet loses weight.
Thousands of dollars are spent on these natural weight loss supplements, yet there is very little proof that any of them are effective in losing weight. With Hoodia being a rare and protected plant, it is not surprising that a price of fifty dollars for a single months supply is not uncommon which is why many users find their wallet is often the only thing shedding weight. Just like many other programs to help you lose weight, natural products need to be taken in conjunction with a healthy diet and plenty of exercise if they are to be truly effective.
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