My dad has been raving for the past few weeks about how great fish oil is for your health. Um, fish oil? EW, I thought. Ew.
My dad is always encouraging me to be healthier, and he comes up with all kinds of suggestions for supplements and diets and exercise. I figured this latest suggestion was just more of the same.
Then, a couple of my friends also started talking about fish oil. I got curious and decided to do some research. Guess what? It turns out my dad is right.
From what I found, I discovered that daily consumption of fish oil does help your health. It helps to fight heart disease, and can protect you from developing depression. It even helps with weight maintenance, and keeps your eyesight sharper!
The oils in question come from fish. The reason you should include it in your diet is because these oils have omega-3 fatty acids.
For maximum benefit, take fish oil daily. You can take it in tablet form or liquid form. The liquid form has more of the omega-3 fatty acids per dose, so it is considered a better way to take fish oil. Be sure to refrigerate the oil once you open the bottle if you buy the liquid kind.
You can get fish oil all over the place, grocery stores, health food stores, drugstores. Try GNC, Whole Foods, Target, CVS. Don’t expect to be able to buy it cheap though. You’re going to be looking at about $30 or so per bottle.
If you get the liquid, you are going to have to deal with the taste which isn’t the best. You can get a flavored version, like lemon. If it is too hard to take it straight, try it on a salad or mixed into food to hide the taste.
Fish oil is a great product. It really is healthy for you, and does a lot for your body. Don’t decide not to get it because of cost. Isn’t your health worth it?
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