Medical practitioners and dietitians make use of the body mass index to assess the weight of an individual. You can do your own assessment by using an online BMI calculator. If this calculation shows that you are overweight, you will have to adjust your diet to achieve the weight loss that you wish for.
The best and safest method to lose is not by crash dieting. Short bursts of exercise will also not be the answer. You need to introduce gradual changes to your diet and you need to do exercise on a regular basis.
The way to lose fat is to reduce your calorie intake. This is particularly so if you do not get any exercise. You will experience loss if you expend more energy than you consume. Reducing your calorie intake by about 450 calories per day should make you lose about 1 or 2 pounds per week. If you increase your exercise level, you will lose more.
Include foods from the major food groupings into your daily diet. Your diet needs to include nuts and seeds, proteins, grains, dairy products, fruits and vegetables. Choose the foods that you like eating from these groups. Make sure that the foods you wish to eat are readily and easily available from your local market.
If you find that it is difficult to find the foods you need, or you do not like what you are supposed to be eating, you may be tempted to eat all the foods you should not be eating. This will make you gain weight and more than likely suspend your diet plan. One of the food types to avoid is fat. Fat has a lot of calories and you should limit your consumption of it.
It may be a week or two before you will notice any visible change. Beside your weight loss, you should also consider the inches that you have shed. When you combine a healthy diet with regular exercise you will gain muscle and this often weighs more than fat, but you may well have lost several inches. Try to maintain this regime for at least 2 months to see the result. This should become a way of life to ensure that you will stay at a healthy level.
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