You do not need to visit a gym to get a flatter stomach. Some may think it is a big claim to make but there are many exercises you can do to help you get a flat stomach. These are simple exercises that you can do at the comfort of your own home. To see great results, you simply have to eat a healthy diet and start exercising regularly.
1) Plank
Planks is a great exercise to flatten your stomach. Performing plank require you to use several big muscle groups such as your legs, abs, back and arm muscles. To perform a plank, get into a push up position and put both your forearm on the floor. Hold this position for 30 seconds and gradually increase the time duration. To increase the intensity of the workout, you can perform a plank on a stability ball.
2) Hanging leg raises
Performing crunches can hurt your back, why not try out hanging leg raises? To perform a hanging leg raise, get yourself on a pull up bar. Keep your leg straight and lift your legs up until it is parallel to the ground while you are in the hanging position. You use several muscle groups in this exercises, such as arm, abs and back muscles.
3) Stability ball crunches
Normal crunches are not challenging enough to flatten your stomach. You need to challenge your body everyday by increasing the workload of your exercises. Instead of doing normal crunches, use a stability ball to increase the level of difficulty. Exercises that include the need to balance yourself will help you to get more results out of the same effort. Exercises that require you to balance yourself are harder and make it more challenging for the muscles.
Balance yourself on the stability ball and perform a crunch. Position yourself so that your lower back is near the top of the stability ball, do a crunch movement by moving your upper body upwards and place your hands by the side of your ear. Do it slowly and in a controlled manner. Perform this exercise for a total of 3 sets of 30 repetitions.
4) Abdominal Vacuum
This is one of the easiest stomach flattening exercises and one of the most convenient to do. Suck in your belly button and imagine the picture of trying to pull your belly button to reach the spine. Hold it for 10 seconds at each time.
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