It is a frightening fact that increasing numbers of people worldwide are gaining weight, worse still is the number of school-age children that are falling into the obese category. To cure this problem, some people have resorted to surgical measures whereas others have decided that adjustments to their food intake and an increase in physical activity is necessary. Impatience to see results usually means that overweight people can frequently resort to using weight loss drugs to achieve that fast result they crave.
These drugs usually work buy telling the brain it’s no longer hungry, stimulating metabolism to aid the shedding of excess fat. That was all well and good until the point where more research had concluded that there was an increased risk of heart valve disease and as a consequence the drugs were withdrawn. More recently, new drugs have been developed and prescribed by doctors; many of which are still waiting for FDA approval.
You may in fact know someone who has used these pills at some time and has first hand experience of how effective they can be. The idea that a simple drug can change your body shape without the need to change the diet or sacrificing those pleasures in life can be very tempting. Many millions of dollars are spent each year in The United States alone while the drug manufacturers spend huge sums on further research into weight loss drugs.
An individual wishing to buy weight control pills can do so over-the-counter or have them prescribed by their doctor, however there are still health risks associated with their use. You would need to read the user information for a full list of all the possible side effects.
Other problems may also occur when the pills are discontinued. These effects can be equally unpleasant as the side effects occurring as a result of taking weight control pills.
Generally from the reports it would seem that the effectiveness of weight loss drugs is improved if they are combined with a regular exercise program and a low calorie diet~Despite all the bad publicity, weight loss drugs do work but they are more successful if they are used in conjunction with a low calorie diet and regular exercise, preferably using a properly worked out exercise regime. Fibre can be found in oats, rice, potatoes, cereals, vegetables and fruits.
As far as the exercise is concerned, this needs to be worked out in advance after a physical examination by your doctor. The best exercise plans should have cardiovascular and weight training exercises as this helps burn calories and increase the muscle to fat ratio that will increase a person’s metabolism and assist with weight loss.
How to do a low carb diet offers more accurate information, check out: Easy Low Fat Diet Meals.