Working out on exercise bicycles, rowing machines and treadmills have a tendency to get dull at times. I personally love to jog outdoors and primarily just use the treadmill machine whenever it’s raining. If we would like our workout to turn out to be a lot more exciting, some of us commonly go to the parks as well as the pathways on the streets to run or ride the bike. It also provides for us more encouragement and enhances the fun when we find other folks enjoying a similar thing hoping to live a healthy lifestyle.
Still, there’s a slight downside when it comes to working out outdoors – there’s certainly ozone pollution. As most of us might not have the comfort of having a recreation area with sufficient number of trees or a stadium track nearby, many of us normally jog or cycle on the dedicated jogging or biking routes along the side of the roads.
Although the effects may well be small provided we are not really running or cycling on busy roads, we’re also subjected to with pollution nonetheless.
How one can combat the negative impacts of air pollution? The secret is to consume foods full of anti-oxidants. What exactly are antioxidants? Webmd.com describes them as vitamins, minerals, and other nutrients that protect and repair cells from damage caused by free radicals.
Where to find these? As a general rule, those fruits and vegetables which are bright colored are generally abundant with anti-oxidants which include tomatoes, red, green or yellow bell peppers, strawberries and blueberries. Others that are also abundant in Vitamin C and E including eggplant, apples, broccoli, plums and raisins are also rich in antioxidants. Ensure your daily diet contains a minimum of 5 portions of vegetables and fruits to help protect your body against ozone pollution.
And finally, if you are interested in more healthy living articles, or perhaps healthy eating habits, please make sure to check My Healthy Lifestyle Choices website.
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