Brain supplements became ever more popular in 2010. Along with the focus on managing your overall health better in 2011, you can bet that supplements for the brain and memory are sure to take a front seat! With all of that said, examples of the best brain supplements? Let’s look at many of the top ones in this article. In future articles, we’ll discuss all these in more detail.
It should come as no real shock that the best supplements for the brain are herbal, instead of being chemicals created in some lab somewhere. Drugs usually are very strong and possess strong unwanted effects, whereas all natural herbs are generally more efficient, less severe on the body, and also have fewer unintended side effects, if any. Many supplements for the brain which are herb based have no side effects at all.
Ginko Biloba is one of the standard herbs used to improve thinking processes. Ginko has been utilized in Europe for years. The brain requires 20% of the total oxygen intake of the body, and Ginko seems to improve overall circulation of the blood. There are some studies that have not proven any connection, however. So, the jury is out, as it were, with regards to Ginko.
Most of the herbs that are being employed are antioxidants. Antioxidants help the body fight oxidation from free radicals, and also aid in fighting inflammation. Inflammation is viewed as a primary motivator behind quite a few illnesses, Alzheimer’s, coronary disease, diabetes, and also many types of cancers. Antioxidants improve the immune system and tend to decrease the pace of aging.
Rosemary is among the best antioxidants around. One of the better diets you can eat is called the Mediterranean diet. Rosemary is oftentimes an ingredient in Mediterranean cooking. Ginseng is an additional antioxidant, which is just as valuable as rosemary. Ginseng has been used in Asia for several years to combat aging and also to boost energy and memory. Both rosemary and ginseng seem to help depression.
Another group of very important supplements for body and mind are the omega-3 fatty acids. Omega-3’s are not manufactured by the human body. You have to get them through your food consumption. This is becoming more and more difficult, because of industrialized farming techniques. Possibly the best ways to get omega-3’s is to take a omega3 supplement, or other oil supplement which is elevated in omega-3’s.
Lee Cole is a avid health and exercise enthusiast. Check out this article to learn more about brain supplements.