How many times have you tried to give up cigarettes? It is really a challenge to quit smoking, isn’t it? Quitting cigarettes is not easy, but it can be done. A few people try medicines such as nicotine replacement products or other drugs available on prescription. But if you’re able just to change your behavior (the natural care) you would be ready to free yourself from this unpleasant habit fast and forever . Shall we consider 4 best ways or tricks to quit smoking fast without using drugs.
1) Be galvanized
To tell the truth, without a robust inducement it is impossible to quit smoking. On a piece of paper, make three columns. In the 1st one note down all the smoke-related illnesses you’ve heard about. In the second one write down what are your own inducements to stop smoking. In the 3rd one you can put all the benefits you’ll have to be free of that nasty habit. Keep this scrap of paper with you and read it as many times as you can each day so as to boost your inducement level. Think positive. Let your family and friends know you are planning to stop smoking.
2) Select a private tactic
How are you going to break free from smoking? Steadily or suddenly? Since you know yourself better than anybody, ask : ‘Will be better to stop suddenly and absolutely or cut down gradually at a pace I feel comfortable with? ‘ Then, stick to your intention.
3) Avoid enticements
First at all, toss out all cigarettes and ashtrays from your home, vehicle and office. Ask: ‘In my case, what is going to be an incitement to smoke? Drinking a coffee? What else? ‘ If your friends are smokers, ask them to give up smoking with you. If they are real friends, they will respect your decision. The rule is the follow one : don’t put yourself into any kind of situation where you could be persuaded to smoke.
4) Apply the Substitution technique
If you happen to feel the irresistible desire to smoke a ciggie, inhale deeply, drink something, eat something, walk or do anything else, but delay! The experience shows that cravings to smoke pass after just a few seconds or minutes. Be robust!
Next, get more How to stop smoking weed and learn how you can kick the habit easily at Stop smoking pot.