Losing weight is one of the main goals of people nowadays. And in order to lose weight, one must observe a healthy diet. But do you know that even the foods we considered healthy have some hidden fats in them?
Fish is a very good example. Over the years, studies tell people that it is a healthy replacement for meat. But fish is full of omega-3 fatty acids.
Sushi has also become a famous dish in recent years due to its health benefits. But one must be aware that not all are completely healthy. Sushi roll is everybody’s favorite but many of them are served with mayonnaise and cream cheese which are rich in unhealthy fats.
Fish cooked in flour or oil is also not good. It’s better to have sashimi or the more basic sushi rolls (like tuna rolls) on one’s plate as a healthier option.
If you are the type of person who loves snacks, go for something natural like fresh fruits. They are full of vitamins and minerals. Avoid buying dried fruits even if they are just an inch away in grocery stores. They have gone through a preservation process; thus, some of the useful minerals are already eliminated. You will only get added calories and sugar from eating them.
Granola is another known diet food for health conscious people. However, many granola mixes are prepackaged and sold in the market. They contain added sugar, calories and fats. With this, some prefers to just prepare their own version of granola – mixing oatmeal, fruits and honey to add a sweet flavor.
Even veggie burgers are rich in hidden fats so they should not be eaten as lunch much often.
Compared to meat burgers with lots of fat and cholesterol, veggie burgers can even have more calories with the cheese and dressings.
With all the information mentioned, people becomes more aware of the good and bad effects of the food they love to eat and will therefore become more careful on what to pick for their diet.
Besides health advice, the writer additionally regularly contributes articles regarding yard waste removal and trash trucks for sale.