DIET PLAN
Use only salt and pepper as seasonings. Drink plenty of water. Eight cups a day is counseled.
First Day :
Breakfast – A slice of toast with 2 teaspoons of peanut butter, 0.5 a grapefruit and a cup of black tea or coffee.
Lunch – A slice of toast with two small spoons of peanut butter, 0.5 cup of tuna and a cup of black coffee.
Dinner – A little apple, one cup of ice cream ( low fat ), one cup of green beans, one cup of beets, one portion of chicken breast without the skin.
2nd Day
Breakfast – A piece of toast, one boiled or poached egg, half a banana, and a cup of black tea or coffee.
Lunch – A cup of black coffee or tea, 6 saltine crackers, one cup of tuna.
Dinner – One cup of broccoli, half banana, half cup of ice cream, 0.5 cup of carrots. 2 hot dogs.
Third Day
Breakfast – A cup of black tea, 5 saltine crackers, one apple and a piece of cheddar cheese.
Lunch – A boiled or poached egg and a piece of toast
Dinner – One cup of beets and a cup of cauliflower, one cup of tuna, 0.5 cup of ice cream and [*FR1] a cantaloupe.
Do not break between meals. This is a diet that is limited in calories ( about one thousand ) and nutrient elements so also take a multi vitamin tablet every day. Although the diet plan is simply followed, after a few days you may start to feel hungry and you should return to a typical healthy diet. For sustained weight loss, consider a plan that involves a change in diet habits which will provide long term benefits. An excellent one involves calorie shifting and balanced nutrient elements and accounts for your own food preferences so that you will be able to persist with the programme over a longer period for lasting benefits.
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