Interval training is one of the best training strategies for fat loss. Interval training is a method of physical activity which involves bursts of high intensity activity. These bursts of high intensity activity are alternated with short periods of rest or lower intensity activity – hence the term “interval training”.
Lots people perform interval training as novices. They may not have the stamina to endure prolonged periods of physical activities at first. Others perform interval training to increase endurance at high intensities. These people perform what is known as high intensity interval training (HIIT).
High intensity interval training or HIIT is a cardiovascular training that is so intense that your body will spend many hours of the day expending calories for energy trying to recuperate from the intense workout. The high intensity intervals are intervals that will leave you completely out of energy after completion so that you will have no choice but to rest for a few minutes in between intervals. This has been proven to be a very effective form of exercise. However, because of the intensity, it is not a great idea for elderly or overweight people to try this type of training.
HIIT has many benefits. It you are trying to lose fat, and then this method of training would be a good idea. Since the intensity is so high, it will take the body all day to recover. This means that you will burn ten times more fat throughout the day than the average person who performs long moderate intensity workouts.
If your goal is to build lean muscle then high intensity interval training will help. It will help to activate those fast twitch muscle fibers which are compatible with sprinters. For example, look at the bodies of sprinter and marathon runners. Sprinters have more ripped muscular bodies while marathon runners have more long slender bodies. Sprinting is a type of high intensity interval training and the results are undeniable. So HIIT is great for both fat loss and lean muscle gain.
When performing HIIT training, you can either do all out sprints until your muscles reach a failure-like feeling followed with rest for about 1-2 minutes, or you can do a slightly less intense but hard sprint followed by 1-2 minutes of rest. When taking the first option, perform 6-10 sets of intervals. When taking the second option, do about 5-8 sets of intervals.
HIIT is becoming an ever better known method for burning fat and improving overall cardiovascular health. It should not be performed by elderly people and overweight people. This method of training will leave your body expending calories all day long only after a short workout. Cardiovascular strength is important so this training is the ideal cardio training strategy.
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