Interval training is one of the best training strategies for fat loss. Interval training is a method of physical activity which involves bursts of high intensity activity. These bursts of high intensity activity are alternated with short periods of rest or lower intensity activity – hence the term “interval training”.
Cardio (short for cardiovascular exercise), can be defined as any exercise movement that elevates the heart rate for an extended period of time. Foe some, cardio is a dreaded term and for others it’s an activity that they just can’t get enough of. No matter which angle you look at it from, cardio is a key ingredient that should not be left out of any fat loss program.
In today’s society, most people that you see walking around wish they had a flat waistline and slim physique. Are you one of those people? If everyone wishes that they had less fat, then why are so many people overweight? Many people try and fail at weight loss.