The three Day Cardiac Diet supposedly comes from the Birmingham hospital in Alabama, thus it is also called the Birmingham hospital Diet. According to reports, this diet plan was designed for the utilising of patients who needed to lose up to ten lbs weight quickly so they could endure surgery.
The true origins of this diet are not clear and the Birmingham hospice doesn’t claim responsibility for it. Moreover, the diet now seems to became the stuff of net legend as there are versions of it generally known under a variety of names, including the Tuna Fish Diet, Baptist hospital 3 day Diet, 3 day Navy Diet, three day military Diet, Birmingham Cardiac Diet, Florida 3 Day Diet, American Heart organisation Diet, Alabama three Day Diet, Hospital three Day Diet, and more.
However , there’s a strong correspondence between the menu plans of these different versions therefore for all intents and purposes, they can be handled as the same diet and comments applicable to one are significantly applicable to them all.
In summation, the three Day Cardiac Diet comprises menu plans for breakfast, lunch and dinner covering a period of three days. The daily calorific intake is about 1,000 calories, so much of the weight management benefit is likely obtained by the proscribed calorie intake, although some claim is created the benefit is due to chemical reaction. Eating a low level of carbs will also mean that water is lost from the body.
For the plan to supply results, it is important to keep hydration levels up by drinking masses of water : 6-8 cups is endorsed. This also aids digestion.
A very important source of protein for the 3 day Cardiac diet is tuna. 0.5 cup of tuna is consumed on the first two days, accelerating to one cup on the third day. Variety and nourishment is given little portions of veggies, grapefruit, banana, cheese, eggs, crackers and toast. Coffee or tea is allowed with meals.
Calories can be got rid of only when you read the tips which are present in this article 1500 Calorie Meal Plan. Some interesting tips are here in this link 1000 Calorie Diet Menu